Navigating a Mental Health Crisis

A mental health crisis is just as serious as a medical emergency and requires immediate attention. Just as you would call 911 for a heart attack, reaching out for help during an emotional crisis is a critical step toward safety and healing.

If you or someone you care about is struggling, please contact one of the crisis lines below. Trained professionals are available to listen, provide emotional support, and connect you with local resources to ensure you’re not facing this alone.

You deserve care, safety, and support — and help is available right now.

If You Are Not in Crisis

While I would be honored to support you on your mental health journey, our I do not have the capacity to schedule same-day appointments for new clients.

If you are not in immediate danger and are seeking therapy or ongoing support, please contact my office to schedule an appointment.   

Taking that first step toward healing is an act of courage — and I am here to walk alongside you.

988 – National Mental Health Crisis Resources

If you or someone you love is experiencing a mental health crisis, help is available right now.

988 is the National Suicide and Crisis Lifeline — a free, confidential service available 24 hours a day, 7 days a week across the U.S. You can call, text, or chat with trained crisis counselors who provide compassionate support and connect you with local resources.

Visit the 988 Suicide & Crisis Lifeline for more information or to access live chat support.

In Case of Emergency

If you are in immediate danger or experiencing a life-threatening situation, please reach out for help using one of these emergency resources:

• Suicide & Crisis Lifeline:
  Call 988 or 1-800-SUICIDE (1-800-784-2433)
  Available 24/7 for anyone in emotional distress or suicidal crisis.
  
  
• Domestic Violence Hotline:
  Call 1-800-799-7233 or text START to 88788
  Confidential support, safety planning, and resources for those experiencing domestic violence.
  
  
• Police / Emergency Services:
  Call 911
  For situations where there is immediate danger to yourself or others.
  
  

Each of these services can be contacted directly by the person in crisis or by a support person seeking help on their behalf. You don’t have to go through this alone — help and hope are available.