EMDR Intensives are typically scheduled for three hours, a full day of six hours, or multiple consecutive days. The length depends on your goals and the experiences you want to work through. During our consultation we will discuss what format may be the most helpful for your situation.

Yes. EMDR therapy can be conducted securely through telehealth. Research and clinical experience show that EMDR can be very effective in a virtual format when guided by a trained therapist. Many clients appreciate being able to participate in EMDR Intensives from the comfort of their own home.

For many people working through trauma or distressing memories, EMDR Intensives allow the brain to stay engaged in the healing process longer. Instead of stopping and restarting each week, extended sessions allow deeper processing and often lead to meaningful progress in a shorter period of time.

The best way to determine whether an EMDR Intensive is a good fit is through a brief consultation. During this conversation we will talk about your goals, the experiences you want to work through, and whether the intensive format is appropriate for you. This helps ensure that the process is safe, structured, and supportive.

EMDR therapy is one of the most researched treatments for trauma and post traumatic stress. It is recognized by organizations such as the World Health Organization and the American Psychological Association as an effective therapy for PTSD. EMDR works by helping the brain process distressing memories so they no longer trigger the same emotional intensity. Many clients notice reduced anxiety, greater emotional stability, and healthier beliefs about themselves after completing EMDR therapy.