The incidence of Post-traumatic Stress Disorder (PTSD) in first responders continues to rise in our modern world and it shows no signs of re...

So many of us have experienced some form of trauma it's becoming more mainstream to talk about, but sexuality, and how trauma can impact our...

How EMDR Helps Heal Attachment Wounds

Attachment wounds cut deep. They’re not just “memories of childhood”—they’re the patterns that shaped...

How EMDR Helps with Performance Anxiety

Performance anxiety feels brutal. Your heart pounds, your mind blanks, your hands sweat, and your c...

What Is Performance Anxiety?

Performance anxiety isn’t just “nerves.” It’s when the fear of messing up hijacks your body and mind, leaving ...