How EMDR Helps with Addiction

Addiction isn’t just about substances or behaviors. It’s about pain—pain that hasn’t been processed, pain tha...

What Is Addiction?

Addiction isn’t just “bad choices” or “lack of willpower.” It’s what happens when your brain’s reward system gets hijack...

How EMDR Helps with Depression

Depression isn’t just a bad mood. It’s a nervous system stuck in shutdown—no energy, no motivation, no hope....

What Are the Different Types of Depression?

Depression isn’t just “feeling sad.” It’s a heavy, exhausting weight that affects how you th...

Anxiety is sneaky. It shows up in different shapes—constant worry, sudden panic, fear of leaving the house, or reliving trauma that won’t le...