Having a Crisis? Click here

Resources About Contact Login

 

Resources

Must Reads

Content for Therapists
Content for Clients
Back to All Content
How EMDR Helps with Depression

How EMDR Helps with Depression

Depression isn’t just a bad mood. It’s a nervous system stuck in shutdown—no energy, no motivation, no hope....

MORE ➔
What is Depression?

What Are the Different Types of Depression?

 

Depression isn’t just “feeling sad.” It’s a heavy, exhausting weight that affects how you th...

MORE ➔

Hey! I'm Joe

I’m a Licensed Clinical Social Worker and EMDR therapist with over 25 years of experience helping people heal from trauma and build meaningful lives. I provide therapy, EMDR consultation, and training for other clinicians with a grounded, compassionate approach that makes complex topics easier to understand.