How EMDR Helps with Performance Anxiety

Performance anxiety feels brutal. Your heart pounds, your mind blanks, your hands sweat, and your c...

What Is Performance Anxiety?

Performance anxiety isn’t just “nerves.” It’s when the fear of messing up hijacks your body and mind, leaving ...

Anxiety is sneaky. It shows up in different shapes—constant worry, sudden panic, fear of leaving the house, or reliving trauma that won’t le...

Living with Anxiety: More Than Just Worry

Anxiety isn’t weakness. It’s your nervous system doing its job a little too well. Think of it lik...