Resources About Store Contact

Must Reads

Content for Therapists
Content for Clients
Back to All Content
What Is Attachment?

What Is Attachment?

Attachment is the bond we form with our earliest caregivers. It’s the invisible wiring that shapes how we see ourselves...

MORE ➔
How EMDR Helps with Performance Anxiety

How EMDR Helps with Performance Anxiety

Performance anxiety feels brutal. Your heart pounds, your mind blanks, your hands sweat, and your c...

MORE ➔
What Is Performance Anxiety?

What Is Performance Anxiety?

Performance anxiety isn’t just “nerves.” It’s when the fear of messing up hijacks your body and mind, leaving ...

MORE ➔
How EMDR Helps with Addiction

How EMDR Helps with Addiction

Addiction isn’t just about substances or behaviors. It’s about pain—pain that hasn’t been processed, pain tha...

MORE ➔
What Is Addiction?

What Is Addiction?

Addiction isn’t just “bad choices” or “lack of willpower.” It’s what happens when your brain’s reward system gets hijack...

MORE ➔
1 2 3 4

Hey! I'm Joe

I’m a Licensed Clinical Social Worker and EMDR therapist with over 25 years of experience helping people heal from trauma and build meaningful lives. I provide therapy, EMDR consultation, and training for other clinicians with a grounded, compassionate approach that makes complex topics easier to understand.