Many people begin therapy expecting that healing will take a long time. Traditional therapy often happens in weekly sessions that last ab...

How EMDR Therapy Helps the Brain Heal Trauma

Traumatic experiences affect the brain differently than ordinary memories.

When something ove...

5 Signs You May Benefit From an EMDR Intensive

Many people who struggle with trauma or anxiety have tried therapy before but still feel stu...

A reflection for therapists — and for the clients we serve.

A recent Wall Street Journal article, “Politics Makes for Bad Therapy,” raised ...

Sexual trauma is one of the most universally experienced types of trauma and affects people in many unique and intrusive ways. Sexual trauma...